Radiant YOU
A 12-Week Holistic Transformation
Welcome beautiful! I’m so happy you’re here!
First off, let me say I totally get where you’re coming from. I’ve been there myself on that endless cycle, and I know how frustrating it can be. Chasing after the latest diet trend felt like trying to fill a leaky bucket. No matter how much I poured in, real satisfaction never lasted. It wasn’t until I realized that true transformation isn’t just about one piece of the puzzle – but about embracing all of me, inside and out. I’ve had to reinvent myself more times than I can count. Just know, you’re not walking this path alone ❤️
That’s because focusing only on the exterior is never going to be enough. We are complex beings, and all dimensions of our being are interconnected and impact one another. If you walk around with a highly reactive and stressed-out nervous system, carry unprocessed emotional wounds, feel isolated and lack social connection, or if your mental chatter is negative and unsupportive of your aspirations, you’re likely blocking yourself from achieving your dreams. It’s like having one foot on the accelerator and one foot on the brake. Crazy, huh?
About This Program
Don’t wait another day to step into the life you deserve. Your journey starts now, my love!
Welcome to the new Radiant YOU!
Benefits of the 12-Week
Holistic Transformation Program:
- Deep Self-Discovery: Gain profound insights into your true self, uncovering the beliefs, patterns, and emotions that have held you back. This journey of self-exploration empowers you to live authentically.
- Holistic Healing: Address the root causes of emotional and physical challenges, promoting healing across all dimensions of your being. Experience relief from stress, anxiety, and unprocessed trauma, allowing you to feel more at peace.
- Increased Self-Love and Confidence: Build a strong foundation of self-love and confidence as you learn to appreciate and embrace every part of yourself. Feel empowered to pursue your dreams and desires without hesitation.
- Enhanced Intuition: Reconnect with your inner wisdom and intuition, allowing you to make choices that resonate with your authentic self. This alignment helps you navigate life with greater clarity and purpose.
- Empowered Mindset: Transform negative thought patterns and self-limiting beliefs into empowering narratives that support your growth. Develop a positive mindset that attracts opportunities and fulfillment.
- Sustainable Lifestyle Changes: Shift your relationship with food, exercise, and self-care by cultivating mindful habits that support your overall well-being. Experience lasting change that goes beyond quick fixes.
- Balanced Emotional State: Learn emotional regulation techniques that enable you to manage your feelings without judgment, fostering emotional maturity and resilience in the face of challenges.
- Stronger Connections: Enhance your social connections and support networks, fostering a sense of belonging and community. Develop healthier relationships that nourish your spirit.
- Radiant Energy: Unlock and cultivate your unique energy, allowing you to shine brightly in all areas of your life. Experience a vibrant, healthy, and spiritually awakened existence.
- Manifest Your Desires: With newfound alignment and clarity, manifest your dreams effortlessly. Attract the fulfilling relationships and experiences that reflect your true essence.
The Journey
1.
Tune into
Your Body
First, we start by tuning into your body and meeting your physical needs. Your body is constantly trying to communicate with you, telling you what’s good or not good for you, whether it needs rest, movement, nourishment, and more. It’s also holding onto emotional baggage that it hasn’t been able to digest over the years, which can manifest physically. Listening closely to this wisdom and the messages your body is sending can guide you toward genuine transformation.
2.
Cultivate
Conscious Awareness
Next, we work on becoming consciously aware of your conditioned thoughts, emotions, feelings, and core beliefs. This paves the way for new decisions that align with your authentic self. When you take the time to connect with your inner intelligence and integrate the emotions and experiences you’ve locked away, you release old patterns, past conditioning, and subconscious blockages, and finally be able to rewrite a new empowered narrative that can help you achieve your deepest desires.
3.
Reconnect with
Your Intuition
Finally, we tap into your intuition, reconnecting with your soul and your authentic expression. This helps you uncover your unique essence and energy in the world, leading to embodied self-confidence at its peak. Making daily choices from this place brings your whole being into balance, as your physical, emotional, and spiritual dimensions harmonize instinctively.
Investment
$2,999
OR
3 payments of $1,100 (monthly)
If you’re committed to personal growth but finances are a barrier, apply for our Coaching Scholarship Program for flexible payment options, personalized discounts, or partial scholarships.
Being healthy, happy, and fulfilled is a way of life achieved through conscious alignment. It’s a journey of self-discovery and growth that we’re all navigating at our own pace. True transformation happens from the inside out.
If you’re ready to embark on this journey of self-discovery and transformation, I’d love to have you join me on this 12-Week Holistic Transformation program.
Together, we’ll unlock the radiant, vibrant version of yourself that’s been waiting to emerge.
Package Details
DURATION
12-weeks package
SESSION DURATION
90 minutes
FORMAT
Remote via Zoom (flexible to do In-person if distance allows it)
FREQUENCY
1 standing session a week
1:1 Coaching Sessions
- 12 x 90-minute sessions combining coaching, mentoring, and consulting tailored to your specific needs.
- Kicking off with an ‘Initial Deep Dive’ Session to understand your current situation and define the path forward based on your deepest desires and personal goals.
- Wrapping up with a ‘Setting You Up for Success’ Closing Session with a self-guided implementation plan to ensure you continue progressing after our time together.
Your Holistic Health Path
A customized and sustainable approach that targets the areas where you need the most support, in tune with your body.
Mind-Body Integration
Incorporation of mind-body practices to help you build conscious and purposeful alignment and reconnect with your own intuitive wisdom.
Insightful Session Recapitulations
Comprehensive summaries with my observations and highlights after each session.
Hand-Picked Resources
Curated resources, tools, cheat sheets, and practices to support you in achieving your goals.
Practical Workbooks
Free e-guides to assist your progress:
- The ‘Mind, Body & Soul Checklist /self-assessment
- Your Holistic Practices Workbook
- A Guide to Navigating Food Sensitivities + Food Journal
- Radiant You: 28-Day Eating Guide
- Conscious Grocery List
Personalized Audios
Customized audio recordings with guided meditations and rituals for you to complete between sessions.
Ongoing Support
Communication via text/email between sessions for added support, questions, clarifications, and accountability.
Client Shoutouts & Celebrations!
Personalized messages, small gifts, or virtual celebrations when you reach significant milestones to recognize your hard work and remarkable victories.
Years of therapy can't even begin to compare to Cristhel's transformative work.
Cristhel has completely transformed my life. She bridged the gap between my previous way of thinking and an entirely new world where I now see and understand opportunities I never knew existed. She has helped heal my inner child and the wounds I was unconsciously carrying, which were blocking my true potential. I knew she could help me, but I never expected such profound and swift results.
—Katy Sudano
Working with Cristhel was one of the best acts of self-love I’ve committed to in a long time.
During our time together I was able to work through blockages I hadn’t realized were even there within me, keeping me from moving forward in relationships and in my self-growth. Cristhel was able to guide me through each session really meeting me where I was on any given day and yet still gently pushing me forward. I felt always confident in her care and guidance throughout each session, I could tell she had been putting in time and great thoughtfulness between sessions to lead me. Her voice is so kind and nurturing as is her way of helping me to better understand those parts of myself that I did have great resistance to embracing. She handled my resistance always with so much love and ease.
—Maria Leotta
Since I started working with Cristhel as my coach, with her example, advice, and ongoing support, I've seen powerful changes in my life.
I learned the importance of finding inner calm during life's storms, realizing that despite our circumstances, taking control of our thoughts and striving for positive change is within reach. I have spent two years of constant growth, while navigating its challenges. Embracing change has urged me to become a better version of myself, a journey that begins with cleansing our souls and reshaping our inner selves. I understand now the by organizing and directing our thoughts and embarking on a journey towards a healthier lifestyle, our perspective on life transforms.
—Damaris Chacon
Cristhel is a being full of light and love for what she does. Her coaching sessions were exactly what I needed.
She was able to understand me and patiently comprehend my process. This was very important to me because I didn’t feel pressured to act differently or forced to change my behavior. On the contrary, I felt supported and encouraged in the best way to become a better version of myself.
—Ambar Zeledon
Over the past years I worked with Cristhel on my own self improvement journey.
For context I am a very structured mechanical engineer, have a high demanding job that usually puts me under a lot of stress. At the start of my journey all I did was work and sleep, ate bad, drunk a lot and had no interest, time nor put any effort on my own wellbeing. I had no interest in spending any time in self improvement, my fitness or healthy habits as I perceived those things as time that was better spent in work and career goals and car racing goals (my passion).
—Max Just
Working with Cristhel has been a transformative experience, and every coaching session exceeded my expectations.
I was pleasantly surprised by how professionally she managed the process. From the start, she created a safe space for me to confront and heal from my traumas, helping me process painful memories related to my father and allowing me to be vulnerable about my feelings of abandonment.
—Liz A.
Cristhel brought my deepest dream to life which was to bake my family recipes to make others happy.
She helped me see that dreams can come true if you believe in yourself! She ignited a fire in me and brought my passion to the surface, helping me feel good through exercise, food, vital nutrients, and my family—my life.
—Lori Assad
Cristhel’s coaching has impacted my life and many ways, but most notably giving me the understanding that I have more control over the outcomes in my life than I had previously believed.
I used to believe that things were more about the “will of God” and that I was not, supposed to have a certain levels of successes. I now believe, however, that God put a dream in my heart then it is my job to take action on it as a co-creator with God. Her coaching sessions exceeded my expectations because of the depth and understanding that CJ has about human psychology. I recommend CJ‘s coaching without reservation. Her insight in getting to the true cause of blockages is nothing short of amazing.
—Nick Sudano
WOW is all I have to sayyy Cristhel has provided the most profound space for me to meet myself at such a deep level.
Every session I have with her feels nothing short of magic. She holds such loving space and attunement to me, that I feel truly heard, seen and felt. Which has deepened my embodiment of my queen energy + It's truly a pleasure working with her. Thank you beyond words Cristhel! HIGHLY recommend!
—Anissa Welsh
When I began my coaching series with Cristhel, I was in a codependent relationship with a partner struggling with depression and substance use disorder.
I was struggling to change my thoughts, feelings, and behaviors around this situation and in a broader sense, my perfectionistic, guilt-based, and inadvertently controlling approach to helping others solve their problems while always putting myself last. From the moment I met Cristhel, I felt seen, heard, supported, and loved. Cristhel has a loving and affirming presence, and I could physically, psychologically, and emotionally feel the power of our shared space; a sense of warmth, safety, lightness, and possibility imbued our work together. In the "sacred space" she held for us, I was able to see her model for me living in the "eternal present moment."
—Rachel Barlage
Investment
$2,999
OR
3 payments of $1,100 (monthly)
If you’re committed to personal growth but finances are a barrier, apply for our Coaching Scholarship Program for flexible payment options, personalized discounts, or partial scholarships.